What strategies do you use to maintain your health and well-being?
Well, like Dookie in my adventure novels, i’m a carnivore. I have cut out carbs, man made chemicals and packet foods, etc. I buy my meat from a butcher every week.
Fresh and home cooked food.
I also lift weights in my home gym. Strongman style!
I have always been a big dude. Even as a Devil Dog, i was a husky weights room gym rat.
I pay no attention to drs. They tell lies and corrupt our knowledge with skewed facts to keep their high paying jobs. They are loyal only to themselves and the big pharma they keep in the ‘hussle business’ of disgust.
I use common sense. Something our forefathers used to use.
Live kind, be happy.
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