How can you build a regular fitness routine?
Firstly, you gotta want it. Its no point bullsh*tting your self or anyone else!
I love hitting the gym. I don’t do it for ‘fitness’ though. I built my routine to keep the beast at bay. Lifting weights keeps me calm. Everyone has their ‘thing’, building a big body and working those frustrations out a few times a week keeps my mind clear and helps me feel safe in this trying world.
Find out what your thing is. Then lean into it. The rest will come.
Yeah, so if its running you enjoy, do that. After a while other ‘supporting’ excerises will come into focus and you’ll get a more rounded approach over time. For example.
Don’t however go get a P.T.!! They’ll abuse you for 3-4 months then you’ll quit.
The slack approach is best. Take my Dookie for example. Its no coincidence that he has a BBQ in his gym. Ooh no. He knows that all big lifters what a snack! He also knows that they’ll come to the gym just for the free burger, but end up ego lifting anyways!!
Here’s a quick review of Dookie 1
Dookie: A Colourful Life is an irreverent, satirical novel by Tony Kearns. It follows Dookie, a disgraced Marine warrior who returns to his homeland and takes a job at a corrupt market place, only to discover that the corrupt forces of the world are secretly controlled by money-hungry intestinal demons.
The book is an anarchic, surreal satire targeting modern politics and societal trends.
Key themes and elements include:
The Premise:
After being cast out of the military for refusing a direct order on moral grounds, Dookie returns to Dragon Valley to work at a marketplace called “Hellmart”.
The Villains:
He discovers that corrupt executives, politicians, and authority figures are actually controlled by demons living in their lower intestines, which feed off greed and power.
The Heroes:
Dookie teams up with a motley crew of colleagues—described as “Snowflakes” and “Hipsters”—to violently and hilariously rid the marketplace of demonic rulers.
The Tone:
The book combines crude buffoonery, anti-establishment humor, and intense action to mock a wide range of modern issues, including extreme worldviews, neoliberal economics, and pandemic lockdowns
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