What are five simple exercises to do at home?
Well i guess the first thig you’d need to do is grab a crucifix and start splashing holy water around the gaff to ex…. ooooh my bad! Thought it was simple exorcises.
Well this is right up my street now. I gots me a gym in the back yard!
But if you’re just in the house with no gear, no problem.
1.Get yourself standing in front of a chair. Squat down on to it until your butt is firmly into the base. Rest back, grab a Dookie book and read a page. Return to a standing position. Do 100 reps per day. You may need more than one Dookie book each week, but thats ok as there are currently 5!!!
2. Stand in front of a kettle. Fill it with water, turn it on to boil. Prepare a mug with instant coffee etc. Walk laps around the room until its boiled, do one more lap then fill the cup. Curl the cup with your favoured arm and hold it at mid torso and stride back to the squatting chair. Squat. Repeat no1 but this time curl the cup and sip the coffee 3 times per page.
Ok i give up. But 2 will do ya damn it!
